Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Upcoming Workshops
Yoga Retreat CUBA!
Havana, Cuba | Mar 7-14, 2020
If you haven’t visited Havana you don’t know Cuba. Combine Yoga, study and social tourism! We will have time with local yoga Maestro Eduardo Pimentel!
Yoga Workshop with Fr. Joe
Salt Spring Island, BC | 2020, Dates TBA
Fr. Joe has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind with his deeply soothing voice.
The View from My Mat
Geeta Iyengar, Dec 7, 1944 – Dec 16, 2018
Geetaji Iyengar shed her earthly body December 16th, 2018 at the age of 74. She had just completed the centenary celebration of her Father, BKS Iyengar, which was attended by 1200 followers.
Building Community via Yoga Retreats
Sadhana Yoga brings together people from both varied and similar interests to foster community through personal empowerment.
Forward Bend Bliss
Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]
The Latest from Leigh!
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Schedule
- July 2, 2020
Yoga for Peace of Mind Online Class
July 2, 2020 @ 9:30 am - 10:45 am
Thursdays 9:30 AM
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six week class.
Click on the link to find registration details.
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- July 8, 2020
Chester Yoga online Class
July 8, 2020 @ 1:30 pm - 3:00 pm Online
All levels Iyengar yoga. Moderate paced. Chester Nova Scotia community class.
8 weeks, $120
No Class July 1stRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227Chair Yoga for Healthy Aging - Online Class
July 8, 2020 @ 4:00 pm - 5:00 pm
A weekly class, beginning with a six-week series. Wednesdays at 4 PM Pacific time.
Yoga has been shown to benefit aging adults in strength, flexibility, and balance. Join us and get your socks off. You will need a chair, a non-slip surface, and comfortable clothing for easy movement1 hour @ CA$90.00
Register here:
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15269166All Levels Iyengar Yoga online
July 8, 2020 @ 5:30 pm - 7:00 pm
1 hour 30 minutes @ CA$90.00
This is a general all-levels yoga class. Some yoga experience is required. Moderate paced.
Duration is 90 minutes for six weeksBare feet, yoga tights, or shorts preferred.
Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=1629652
- July 9, 2020
Yoga for Peace of Mind Online Class
July 9, 2020 @ 9:30 am - 10:45 am
Thursdays 9:30 AM
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six week class.
Click on the link to find registration details.
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- July 15, 2020
Chester Yoga online Class
July 15, 2020 @ 1:30 pm - 3:00 pm Online
All levels Iyengar yoga. Moderate paced. Chester Nova Scotia community class.
8 weeks, $120
No Class July 1stRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227Chair Yoga for Healthy Aging - Online Class
July 15, 2020 @ 4:00 pm - 5:00 pm
A weekly class, beginning with a six-week series. Wednesdays at 4 PM Pacific time.
Yoga has been shown to benefit aging adults in strength, flexibility, and balance. Join us and get your socks off. You will need a chair, a non-slip surface, and comfortable clothing for easy movement1 hour @ CA$90.00
Register here:
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15269166All Levels Iyengar Yoga online
July 15, 2020 @ 5:30 pm - 7:00 pm
1 hour 30 minutes @ CA$90.00
This is a general all-levels yoga class. Some yoga experience is required. Moderate paced.
Duration is 90 minutes for six weeksBare feet, yoga tights, or shorts preferred.
Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=1629652
- July 16, 2020
Yoga for Peace of Mind Online Class
July 16, 2020 @ 9:30 am - 10:45 am
Thursdays 9:30 AM
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six week class.
Click on the link to find registration details.
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- July 22, 2020
Chester Yoga online Class
July 22, 2020 @ 1:30 pm - 3:00 pm Online
All levels Iyengar yoga. Moderate paced. Chester Nova Scotia community class.
8 weeks, $120
No Class July 1stRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227Chair Yoga for Healthy Aging - Online Class
July 22, 2020 @ 4:00 pm - 5:00 pm
A weekly class, beginning with a six-week series. Wednesdays at 4 PM Pacific time.
Yoga has been shown to benefit aging adults in strength, flexibility, and balance. Join us and get your socks off. You will need a chair, a non-slip surface, and comfortable clothing for easy movement1 hour @ CA$90.00
Register here:
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15269166All Levels Iyengar Yoga online
July 22, 2020 @ 5:30 pm - 7:00 pm
1 hour 30 minutes @ CA$90.00
This is a general all-levels yoga class. Some yoga experience is required. Moderate paced.
Duration is 90 minutes for six weeksBare feet, yoga tights, or shorts preferred.
Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=1629652
- July 23, 2020
Yoga for Peace of Mind Online Class
July 23, 2020 @ 9:30 am - 10:45 am
Thursdays 9:30 AM
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six week class.
Click on the link to find registration details.
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- July 29, 2020
Chester Yoga online Class
July 29, 2020 @ 1:30 pm - 3:00 pm Online
All levels Iyengar yoga. Moderate paced. Chester Nova Scotia community class.
8 weeks, $120
No Class July 1stRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227Chair Yoga for Healthy Aging - Online Class
July 29, 2020 @ 4:00 pm - 5:00 pm
A weekly class, beginning with a six-week series. Wednesdays at 4 PM Pacific time.
Yoga has been shown to benefit aging adults in strength, flexibility, and balance. Join us and get your socks off. You will need a chair, a non-slip surface, and comfortable clothing for easy movement1 hour @ CA$90.00
Register here:
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15269166All Levels Iyengar Yoga online
July 29, 2020 @ 5:30 pm - 7:00 pm
1 hour 30 minutes @ CA$90.00
This is a general all-levels yoga class. Some yoga experience is required. Moderate paced.
Duration is 90 minutes for six weeksBare feet, yoga tights, or shorts preferred.
Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=1629652
- July 30, 2020
Yoga for Peace of Mind Online Class
July 30, 2020 @ 9:30 am - 10:45 am
Thursdays 9:30 AM
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six week class.
Click on the link to find registration details.
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- August 5, 2020
Chester Yoga online Class
August 5, 2020 @ 1:30 pm - 3:00 pm Online
All levels Iyengar yoga. Moderate paced. Chester Nova Scotia community class.
8 weeks, $120
No Class July 1stRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227Chair Yoga for Healthy Aging - Online Class
August 5, 2020 @ 4:00 pm - 5:00 pm
A weekly class, beginning with a six-week series. Wednesdays at 4 PM Pacific time.
Yoga has been shown to benefit aging adults in strength, flexibility, and balance. Join us and get your socks off. You will need a chair, a non-slip surface, and comfortable clothing for easy movement1 hour @ CA$90.00
Register here:
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15269166All Levels Iyengar Yoga online
August 5, 2020 @ 5:30 pm - 7:00 pm
1 hour 30 minutes @ CA$90.00
This is a general all-levels yoga class. Some yoga experience is required. Moderate paced.
Duration is 90 minutes for six weeksBare feet, yoga tights, or shorts preferred.
Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=1629652
- August 6, 2020
Yoga for Peace of Mind Online Class
August 6, 2020 @ 9:30 am - 10:45 am
Thursdays 9:30 AM
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six week class.
Click on the link to find registration details.
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- August 12, 2020
Chester Yoga online Class
August 12, 2020 @ 1:30 pm - 3:00 pm Online
All levels Iyengar yoga. Moderate paced. Chester Nova Scotia community class.
8 weeks, $120
No Class July 1stRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227Chair Yoga for Healthy Aging - Online Class
August 12, 2020 @ 4:00 pm - 5:00 pm
A weekly class, beginning with a six-week series. Wednesdays at 4 PM Pacific time.
Yoga has been shown to benefit aging adults in strength, flexibility, and balance. Join us and get your socks off. You will need a chair, a non-slip surface, and comfortable clothing for easy movement1 hour @ CA$90.00
Register here:
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15269166All Levels Iyengar Yoga online
August 12, 2020 @ 5:30 pm - 7:00 pm
1 hour 30 minutes @ CA$90.00
This is a general all-levels yoga class. Some yoga experience is required. Moderate paced.
Duration is 90 minutes for six weeksBare feet, yoga tights, or shorts preferred.
Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=1629652
- August 19, 2020
Chester Yoga online Class
August 19, 2020 @ 1:30 pm - 3:00 pm Online
All levels Iyengar yoga. Moderate paced. Chester Nova Scotia community class.
8 weeks, $120
No Class July 1stRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227
- August 26, 2020
Chester Yoga online Class
August 26, 2020 @ 1:30 pm - 3:00 pm Online
All levels Iyengar yoga. Moderate paced. Chester Nova Scotia community class.
8 weeks, $120
No Class July 1stRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227