Restorative Yoga for Peace of Mind
September 23, 2021 @ 9:30 am - 10:45 am
During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.
1.15 Hour weekly class
plus on-demand access to recording library
You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.
September 9th to October 28th
Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441