Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

A&Y I & II Salt Spring Island | June 2021

Anatomy & Yogasana I & II

Salt Spring Island, BC
June 25—29th, 2021

Annamaya Kosa; Patanjali states pratyaksa is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills.

Integrating Remedial Exercise into Clinical Practice | Vancouver, BC | June 26, 2021 - June 27, 2021

Integrating Remedial Exercise into Clinical Practice

Vancouver, BC | Jun 26-27, 2021

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

The Latest from Leigh!

ALL YOGA CLASSES AVAILABLE ONLINE!

Iyengar Yoga - Seated postures

Join our mailing list and never miss a retreat or a workshop!

Schedule

November 29, 2020
  • Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part Two (online)

    November 29, 2020 @ 6:00 am - 8:00 am

    Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
    Daily classes from 6 to 8 AM Canadian Pacific time.
    November 27, 28, 29
    $105
    A recording of each session will be available for seven days following each session.

    Part Two dates are November 27, 28, 29. Registration will be separate from part one

    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17438302

December 2, 2020
  • Online All Levels Yoga

    December 2, 2020 @ 1:30 pm - 3:00 pm

    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class
    Seven classes From November 4th to December 23rd. No class on November 18th
    $111 Canadian
    All welcome

    Register here
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227

December 3, 2020
  • Yoga for Peace of Mind

    December 3, 2020 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class 9:30 AM Thursdays. No class November 19th
    $96

    Register here
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

December 9, 2020
  • Online All Levels Yoga

    December 9, 2020 @ 1:30 pm - 3:00 pm

    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class
    Seven classes From November 4th to December 23rd. No class on November 18th
    $111 Canadian
    All welcome

    Register here
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227

December 10, 2020
  • Yoga for Peace of Mind

    December 10, 2020 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class 9:30 AM Thursdays. No class November 19th
    $96

    Register here
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

December 16, 2020
  • Online All Levels Yoga

    December 16, 2020 @ 1:30 pm - 3:00 pm

    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class
    Seven classes From November 4th to December 23rd. No class on November 18th
    $111 Canadian
    All welcome

    Register here
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227

December 17, 2020
  • Yoga for Peace of Mind

    December 17, 2020 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class 9:30 AM Thursdays. No class November 19th
    $96

    Register here
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

December 23, 2020
  • Online All Levels Yoga

    December 23, 2020 @ 1:30 pm - 3:00 pm

    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class
    Seven classes From November 4th to December 23rd. No class on November 18th
    $111 Canadian
    All welcome

    Register here
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227

December 24, 2020
  • Yoga for Peace of Mind

    December 24, 2020 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class 9:30 AM Thursdays. No class November 19th
    $96

    Register here
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330