Sadhana Yoga | Yoga Massage Therapy Salt Spring Island

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga Teacher Training

Kripa Canada Yoga Teacher Training

Kripa Canada
Yoga Teacher Training

February 2022 ~ Dates TBA

An Online Advanced Yoga Teacher Training program for Certified Yoga Teachers in the KFIY model of Yoga for Addiction support.

Maha Sadhana Yoga Teacher Training

Maha Sadhana
Yoga Teacher Training

October 12, 2021

Traditional knowledge will be shared but more emphasis placed on evidence-based concepts.

Upcoming Workshops

A&Y I & II Salt Spring Island | June 2021

Anatomy & Yogasana I

Salt Spring Island, BC
Aug 14th—15th | NOW FULL

Annamaya Kosa; Patanjali states pratyaksa is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills.

Integrating Remedial Exercise into Clinical Practice | Vancouver, BC | June 26, 2021 - June 27, 2021

Integrating Remedial Exercise
into Clinical Practice

Vancouver, BC | Jun 26-27, 2021

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

The Latest from Leigh!

ALL YOGA CLASSES AVAILABLE ONLINE!

Iyengar Yoga - Seated postures

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Schedule

August 8, 2021
  • Safe Yoga Rehab for Hypermobility Webinar

    August 8, 2021 @ 9:00 am - 12:00 pm

    In the yoga ethos is it possible to be too flexible?
    Do knees lock? "Hang in your ligaments"? Lack stability?
    Are you unsure how to work with the hypermobile client?
    Repeatedly exploiting the areas of greatest movement has a cost. We will explore new ways of movement. Practice restraint in the "easy" areas while identifying the "stuck" areas.
    Learn how to lengthen, not bend.
    RMTs, yoga teachers, and students will gain insights and learn new ways of working with yoga
    3 CMTBC CEs

    Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=21278969

September 12, 2021
  • Yoga for Pelvic Floor Health Webinar

    September 12, 2021 @ 9:00 am - 12:00 pm

    September 12th, 9 am to noon PT
    This workshop is suitable for Health care professionals and yoga teachers wishing to understand more about pelvic floor anatomy and health and how to offer patient/student support using yoga. First, we will look at the pelvic floor anatomy and medical indications. Followed by a yoga asana practice designed to help you connect more easily with the anatomy of the lesser pelvis and offer simple yoga exercises.
    $95 CMTBC members 3 PE CEs
    A recording will be available 
    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=23386265