Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Upcoming Workshops
Anatomy & Yogasana I & II
Salt Spring Island, BC
June 25—29th, 2021
Annamaya Kosa; Patanjali states pratyaksa is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills.
Integrating Remedial Exercise into Clinical Practice
Vancouver, BC | Jun 26-27, 2021
This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise.
The View from My Mat
Geeta Iyengar, Dec 7, 1944 – Dec 16, 2018
Geetaji Iyengar shed her earthly body December 16th, 2018 at the age of 74. She had just completed the centenary celebration of her Father, BKS Iyengar, which was attended by 1200 followers.
Building Community via Yoga Retreats
Sadhana Yoga brings together people from both varied and similar interests to foster community through personal empowerment.
Forward Bend Bliss
Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]
The Latest from Leigh!
Schedule
- January 27, 2021
-
-
All Levels Yoga Online
January 27, 2021 @ 1:30 pm - 3:00 pm
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
Eight weeks from January 6th to February 17th
This is a Zoom class. A recording is made available for your practice for seven days following each class.
$135.00
Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18874940
-
- January 28, 2021
-
-
Yoga for Peace of Mind Online
January 28, 2021 @ 9:30 am - 10:45 am
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.Six-week class 9:30 AM Thursdays.
January 7th to February 11th
75 minute classes
$100.80Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18875071
-
- January 31, 2021
-
-
Yoga for Scoliosis online Webinar
January 31, 2021 @ 9:00 am - 12:00 pm
Sunday January 31st, 9 to noon $60
This is an evidence-informed workshop for clinicians. We will look at the definition, diagnosis, clinical presentation, symptom profile, followed by an informed series of yoga postures.
Suitable for manual therapists, exercise therapists, PTs. Lay people with scoliosis will also benefit.Dress for yoga
Have a yoga mat, two blocks, two blankets, a yoga belt, and a folding chair. Improvise with household itemsRegister here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15505088
-
- February 1, 2021
-
-
Gentle Yoga for pelvic Floor Health Online
February 1, 2021 @ 9:30 am - 10:30 am
This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
This online format allows you to practice from the comfort and privacy of your home.
A recording is made available for your practice for seven days following each class.
Six weeks Jan 4th to Feb 8th
$100.80register Here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18874484
-
- February 3, 2021
-
-
All Levels Yoga Online
February 3, 2021 @ 1:30 pm - 3:00 pm
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
Eight weeks from January 6th to February 17th
This is a Zoom class. A recording is made available for your practice for seven days following each class.
$135.00
Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18874940
-
- February 4, 2021
-
-
Yoga for Peace of Mind Online
February 4, 2021 @ 9:30 am - 10:45 am
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.Six-week class 9:30 AM Thursdays.
January 7th to February 11th
75 minute classes
$100.80Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18875071
-
- February 8, 2021
-
-
Gentle Yoga for pelvic Floor Health Online
February 8, 2021 @ 9:30 am - 10:30 am
This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
This online format allows you to practice from the comfort and privacy of your home.
A recording is made available for your practice for seven days following each class.
Six weeks Jan 4th to Feb 8th
$100.80register Here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18874484
-
- February 10, 2021
-
-
All Levels Yoga Online
February 10, 2021 @ 1:30 pm - 3:00 pm
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
Eight weeks from January 6th to February 17th
This is a Zoom class. A recording is made available for your practice for seven days following each class.
$135.00
Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18874940
-
- February 11, 2021
-
-
Yoga for Peace of Mind Online
February 11, 2021 @ 9:30 am - 10:45 am
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.Six-week class 9:30 AM Thursdays.
January 7th to February 11th
75 minute classes
$100.80Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18875071
-
- February 17, 2021
-
-
All Levels Yoga Online
February 17, 2021 @ 1:30 pm - 3:00 pm
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
Eight weeks from January 6th to February 17th
This is a Zoom class. A recording is made available for your practice for seven days following each class.
$135.00
Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18874940
-
- February 24, 2021
-
-
All Levels Yoga Online
February 24, 2021 @ 1:30 pm - 3:00 pm
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
Eight weeks from January 6th to February 17th
This is a Zoom class. A recording is made available for your practice for seven days following each class.
$135.00
Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18874940
-