Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Upcoming Workshops
Anatomy & Yogasana I & II
Salt Spring Island, BC
June 25—29th, 2021
Annamaya Kosa; Patanjali states pratyaksa is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills.
Integrating Remedial Exercise into Clinical Practice
Vancouver, BC | Jun 26-27, 2021
This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise.
The View from My Mat
Geeta Iyengar, Dec 7, 1944 – Dec 16, 2018
Geetaji Iyengar shed her earthly body December 16th, 2018 at the age of 74. She had just completed the centenary celebration of her Father, BKS Iyengar, which was attended by 1200 followers.
Building Community via Yoga Retreats
Sadhana Yoga brings together people from both varied and similar interests to foster community through personal empowerment.
Forward Bend Bliss
Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]
The Latest from Leigh!
Schedule
- November 29, 2020
Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part Two (online)
November 29, 2020 @ 6:00 am - 8:00 am
Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
Daily classes from 6 to 8 AM Canadian Pacific time.
November 27, 28, 29
$105
A recording of each session will be available for seven days following each session.Part Two dates are November 27, 28, 29. Registration will be separate from part one
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17438302
- December 2, 2020
Online All Levels Yoga
December 2, 2020 @ 1:30 pm - 3:00 pm
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class
Seven classes From November 4th to December 23rd. No class on November 18th
$111 Canadian
All welcomeRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227
- December 3, 2020
Yoga for Peace of Mind
December 3, 2020 @ 9:30 am - 10:45 am
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six-week class 9:30 AM Thursdays. No class November 19th
$96Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- December 9, 2020
Online All Levels Yoga
December 9, 2020 @ 1:30 pm - 3:00 pm
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class
Seven classes From November 4th to December 23rd. No class on November 18th
$111 Canadian
All welcomeRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227
- December 10, 2020
Yoga for Peace of Mind
December 10, 2020 @ 9:30 am - 10:45 am
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six-week class 9:30 AM Thursdays. No class November 19th
$96Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- December 16, 2020
Online All Levels Yoga
December 16, 2020 @ 1:30 pm - 3:00 pm
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class
Seven classes From November 4th to December 23rd. No class on November 18th
$111 Canadian
All welcomeRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227
- December 17, 2020
Yoga for Peace of Mind
December 17, 2020 @ 9:30 am - 10:45 am
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six-week class 9:30 AM Thursdays. No class November 19th
$96Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- December 23, 2020
Online All Levels Yoga
December 23, 2020 @ 1:30 pm - 3:00 pm
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class
Seven classes From November 4th to December 23rd. No class on November 18th
$111 Canadian
All welcomeRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227
- December 24, 2020
Yoga for Peace of Mind
December 24, 2020 @ 9:30 am - 10:45 am
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six-week class 9:30 AM Thursdays. No class November 19th
$96Register here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330