Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

A&Y I & II Salt Spring Island | June 2021

Anatomy & Yogasana I & II

Salt Spring Island, BC
June 25—29th, 2021

Annamaya Kosa; Patanjali states pratyaksa is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills.

Integrating Remedial Exercise into Clinical Practice | Vancouver, BC | June 26, 2021 - June 27, 2021

Integrating Remedial Exercise into Clinical Practice

Vancouver, BC | Jun 26-27, 2021

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

The Latest from Leigh!

ALL YOGA CLASSES AVAILABLE ONLINE!

Iyengar Yoga - Seated postures

Join our mailing list and never miss a retreat or a workshop!

Subscribe Today!

Schedule

January 27, 2021
January 28, 2021
  • Yoga for Peace of Mind Online

    January 28, 2021 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.Six-week class 9:30 AM Thursdays.

    January 7th to February 11th
    75 minute classes
    $100.80

    Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18875071

January 31, 2021
  • Yoga for Scoliosis online Webinar

    January 31, 2021 @ 9:00 am - 12:00 pm

    Sunday January 31st, 9 to noon $60
    This is an evidence-informed workshop for clinicians. We will look at the definition, diagnosis, clinical presentation, symptom profile, followed by an informed series of yoga postures. 
    Suitable for manual therapists, exercise therapists, PTs. Lay people with scoliosis will also benefit. 

    Dress for yoga 
    Have a yoga mat, two blocks, two blankets, a yoga belt, and a folding chair. Improvise with household items

    Register here  https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15505088

February 1, 2021
  • Gentle Yoga for pelvic Floor Health Online

    February 1, 2021 @ 9:30 am - 10:30 am

    This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
    This online format allows you to practice from the comfort and privacy of your home.
    A recording is made available for your practice for seven days following each class.
    Six weeks Jan 4th to Feb 8th 
    $100.80

    register Here 
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18874484

February 3, 2021
February 4, 2021
  • Yoga for Peace of Mind Online

    February 4, 2021 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.Six-week class 9:30 AM Thursdays.

    January 7th to February 11th
    75 minute classes
    $100.80

    Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18875071

February 8, 2021
  • Gentle Yoga for pelvic Floor Health Online

    February 8, 2021 @ 9:30 am - 10:30 am

    This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
    This online format allows you to practice from the comfort and privacy of your home.
    A recording is made available for your practice for seven days following each class.
    Six weeks Jan 4th to Feb 8th 
    $100.80

    register Here 
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18874484

February 10, 2021
February 11, 2021
  • Yoga for Peace of Mind Online

    February 11, 2021 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.Six-week class 9:30 AM Thursdays.

    January 7th to February 11th
    75 minute classes
    $100.80

    Register here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=18875071

February 17, 2021
February 24, 2021