Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Upcoming Workshops
Anatomy & Yogasana I & II
Salt Spring Island, BC
June 25—29th, 2021
Annamaya Kosa; Patanjali states pratyaksa is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills.
Integrating Remedial Exercise into Clinical Practice
Vancouver, BC | Jun 26-27, 2021
This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise.
The View from My Mat
Geeta Iyengar, Dec 7, 1944 – Dec 16, 2018
Geetaji Iyengar shed her earthly body December 16th, 2018 at the age of 74. She had just completed the centenary celebration of her Father, BKS Iyengar, which was attended by 1200 followers.
Building Community via Yoga Retreats
Sadhana Yoga brings together people from both varied and similar interests to foster community through personal empowerment.
Forward Bend Bliss
Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]
The Latest from Leigh!
Schedule
- October 20, 2020
Yoga and Acupuncture for Mental Wellness
October 20, 2020 @ 6:30 pm - 8:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
A 45-minute restorative yogaclass followed by a 45-minute acupuncture treatment given during savasana. Aguided meditation is sprinkled in between the soft music playing and singingbowls. The group setting helps to dissolve feelings of isolation and remind usthat we’re not alone.
When: Tuesday evenings 6:30- 8:00 PM, October 6th, 13th, 20th, 27th
Where: Salt Spring Centre of Yoga – 355 Blackburn rd. (Satsang room)
Price: $25 per class or $80 for the 4-week series paid in advancePlease email leigh@sadhanayoga.ca to register and e-transfer payment.
We-Care Protocols in place: Physicaldistancing: mats and students will stay 6 feet apart, low number of students.Teachers will wear masks when moving around the room.
- October 21, 2020
Chester Yoga online Class
October 21, 2020 @ 1:30 pm - 3:00 pm Online
All levels Iyengar yoga. Moderate paced. Chester Nova Scotia community class.
8 weeks, $120
No Class July 1stRegister here
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=289227
- October 22, 2020
Yoga for Peace of Mind Online Class
October 22, 2020 @ 9:30 am - 10:45 am
Thursdays 9:30 AM
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six-week class.
Click on the link to find registration details.
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- October 23, 2020
Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part One (online)
October 23, 2020 @ 6:00 am - 8:00 am
Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
Daily classes from 6 to 8 AM Canadian Pacific time.
October 23, 24, 25
$105
A recording of each session will be available for seven days following each session.Part Two dates are November 27, 28, 29. Registration will be separate from part one
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17434326
- October 24, 2020
Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part One (online)
October 24, 2020 @ 6:00 am - 8:00 am
Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
Daily classes from 6 to 8 AM Canadian Pacific time.
October 23, 24, 25
$105
A recording of each session will be available for seven days following each session.Part Two dates are November 27, 28, 29. Registration will be separate from part one
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17434326
- October 25, 2020
Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part One (online)
October 25, 2020 @ 6:00 am - 8:00 am
Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
Daily classes from 6 to 8 AM Canadian Pacific time.
October 23, 24, 25
$105
A recording of each session will be available for seven days following each session.Part Two dates are November 27, 28, 29. Registration will be separate from part one
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17434326
- October 27, 2020
Yoga and Acupuncture for Mental Wellness
October 27, 2020 @ 6:30 pm - 8:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
A 45-minute restorative yogaclass followed by a 45-minute acupuncture treatment given during savasana. Aguided meditation is sprinkled in between the soft music playing and singingbowls. The group setting helps to dissolve feelings of isolation and remind usthat we’re not alone.
When: Tuesday evenings 6:30- 8:00 PM, October 6th, 13th, 20th, 27th
Where: Salt Spring Centre of Yoga – 355 Blackburn rd. (Satsang room)
Price: $25 per class or $80 for the 4-week series paid in advancePlease email leigh@sadhanayoga.ca to register and e-transfer payment.
We-Care Protocols in place: Physicaldistancing: mats and students will stay 6 feet apart, low number of students.Teachers will wear masks when moving around the room.
- October 29, 2020
Yoga for Peace of Mind Online Class
October 29, 2020 @ 9:30 am - 10:45 am
Thursdays 9:30 AM
During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
Six-week class.
Click on the link to find registration details.
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330
- November 27, 2020
Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part Two (online)
November 27, 2020 @ 6:00 am - 8:00 am
Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
Daily classes from 6 to 8 AM Canadian Pacific time.
November 27, 28, 29
$105
A recording of each session will be available for seven days following each session.Part Two dates are November 27, 28, 29. Registration will be separate from part one
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17438302
- November 28, 2020
Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part Two (online)
November 28, 2020 @ 6:00 am - 8:00 am
Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
Daily classes from 6 to 8 AM Canadian Pacific time.
November 27, 28, 29
$105
A recording of each session will be available for seven days following each session.Part Two dates are November 27, 28, 29. Registration will be separate from part one
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17438302
- November 29, 2020
Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part Two (online)
November 29, 2020 @ 6:00 am - 8:00 am
Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
Daily classes from 6 to 8 AM Canadian Pacific time.
November 27, 28, 29
$105
A recording of each session will be available for seven days following each session.Part Two dates are November 27, 28, 29. Registration will be separate from part one
https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17438302