This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

The online format allows you to practice from the comfort and privacy of your home.

Weekly 1 hour live class

Access to an on-demand library of class recordings

October 13th to October 25th. No class Monday October 11th 

Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

Weekly live classes.

includes on-demand recording library access.

Includes asana, restorative and pranayam

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 8th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

1.15 Hour weekly class

plus on-demand access to recording library

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 9th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

Fr Joe Periera is a senior Iyengar yoga teacher and at 79 this year he is our beloved inspiration and guiding grace in our relationship with a long lineage. From Krishnamacharya, through BKS Iyengar, and now Fr Joe the light of yoga shines. Fr Joe has called BKS Iyengar his right hand and Mother Teresa his left, mentored by both he brings us his unique heart-centered teaching.

This workshop covers three days and includes Asana, Restorative, Pranayama

September 24th - 26th

6AM to 8AM PDT (6:30PM India time)

$110.00 

https://dateful.com/time-zone-converter

A recording is available for 10 days following the workshop. 

Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/383483

Fr Joe Periera is a senior Iyengar yoga teacher and at 79 this year he is our beloved inspiration and guiding grace in our relationship with a long lineage. From Krishnamacharya, through BKS Iyengar, and now Fr Joe the light of yoga shines. Fr Joe has called BKS Iyengar his right hand and Mother Teresa his left, mentored by both he brings us his unique heart-centered teaching.

This workshop covers three days and includes Asana, Restorative, Pranayama

September 24th - 26th

6AM to 8AM PDT (6:30PM India time)

$110.00 

https://dateful.com/time-zone-converter

A recording is available for 10 days following the workshop. 

Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/383483

Fr Joe Periera is a senior Iyengar yoga teacher and at 79 this year he is our beloved inspiration and guiding grace in our relationship with a long lineage. From Krishnamacharya, through BKS Iyengar, and now Fr Joe the light of yoga shines. Fr Joe has called BKS Iyengar his right hand and Mother Teresa his left, mentored by both he brings us his unique heart-centered teaching.

This workshop covers three days and includes Asana, Restorative, Pranayama

September 24th - 26th

6AM to 8AM PDT (6:30PM India time)

$110.00 

https://dateful.com/time-zone-converter

A recording is available for 10 days following the workshop. 

Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/383483

This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

The online format allows you to practice from the comfort and privacy of your home.

Weekly 1 hour live class

Access to an on-demand library of class recordings

October 13th to October 25th. No class Monday October 11th 

Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

Weekly live classes.

includes on-demand recording library access.

Includes asana, restorative and pranayam

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 8th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

1.15 Hour weekly class

plus on-demand access to recording library

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 9th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

The online format allows you to practice from the comfort and privacy of your home.

Weekly 1 hour live class

Access to an on-demand library of class recordings

October 13th to October 25th. No class Monday October 11th 

Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

Weekly live classes.

includes on-demand recording library access.

Includes asana, restorative and pranayam

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 8th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

1.15 Hour weekly class

plus on-demand access to recording library

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 9th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

The online format allows you to practice from the comfort and privacy of your home.

Weekly 1 hour live class

Access to an on-demand library of class recordings

October 13th to October 25th. No class Monday October 11th 

Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

Weekly live classes.

includes on-demand recording library access.

Includes asana, restorative and pranayam

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 8th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

1.15 Hour weekly class

plus on-demand access to recording library

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 9th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

The online format allows you to practice from the comfort and privacy of your home.

Weekly 1 hour live class

Access to an on-demand library of class recordings

October 13th to October 25th. No class Monday October 11th 

Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

Weekly live classes.

includes on-demand recording library access.

Includes asana, restorative and pranayam

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 8th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

1.15 Hour weekly class

plus on-demand access to recording library

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 9th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

The online format allows you to practice from the comfort and privacy of your home.

Weekly 1 hour live class

Access to an on-demand library of class recordings

October 13th to October 25th. No class Monday October 11th 

Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

Weekly live classes.

includes on-demand recording library access.

Includes asana, restorative and pranayam

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 8th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

1.15 Hour weekly class

plus on-demand access to recording library

You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

September 9th to October 28th

Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441