Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

A Yoga Workshop with Fr Joe Pereira | 2020 (TBA)

Yoga Workshop with Fr. Joe

ONLINE | Sept 25-27, 2020

Fr. Joe has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind with his deeply soothing voice.

See more…

Yoga Retreat | Havana CUBA! | March 7-14, 2020

Anatomy and Yogasana I & II

Maui, Hawaii | Feb 1-7, 2021

This workshop will allow time to relax and get with the Aloha spirit, hang on the beach and swim with the turtles.

See more…

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

The Latest from Leigh!

ALL YOGA CLASSES AVAILABLE ONLINE!

Iyengar Yoga - Seated postures

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Schedule

September 24, 2020

  • Yoga for Peace of Mind Online Class

    September 24, 2020 @ 9:30 am - 10:45 am

    Thursdays 9:30 AM

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class.
    Click on the link to find registration details.
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

September 25, 2020

  • Fr Joe Pereira, Courage of the Heart

    September 25, 2020 @ 5:00 pm - September 27, 2020 @ 2:00 pm

    September 25th, 26th, 27th (Friday, Saturday and Sunday)
    6 AM to 8 AM PDT
    Join Fr Joe from your own home as he guides us with yoga and love.
    Father Joe, senior Iyengar yoga teacher, is an Indian Jesuit Priest who worked very closely with Mother Teresa.and BKS Iyengar. Fr. Joe has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind.

    A recording of this workshop will be made available for seven days following this event for those who are registered participants

    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=16304489

September 26, 2020

  • Fr Joe Pereira, Courage of the Heart

    September 25, 2020 @ 5:00 pm - September 27, 2020 @ 2:00 pm

    September 25th, 26th, 27th (Friday, Saturday and Sunday)
    6 AM to 8 AM PDT
    Join Fr Joe from your own home as he guides us with yoga and love.
    Father Joe, senior Iyengar yoga teacher, is an Indian Jesuit Priest who worked very closely with Mother Teresa.and BKS Iyengar. Fr. Joe has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind.

    A recording of this workshop will be made available for seven days following this event for those who are registered participants

    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=16304489

September 28, 2020

  • Yoga Self-Care for RMTs

    September 28, 2020 @ 9:30 am - 10:30 am Sadhana Yoga and Massage Therapy, 530 Fulford-Ganges Rd, Salt Spring Island, BC V8K 2H3, Canada

    Many RMTs have attended my courses; Yoga for Self-Care, Anatomy & Yogasana, and Integrating remedial Exercise into Clinical Practice. This weekly online class is taught with RMTs in mind and will combine anatomy with yoga and sequences intended to target the needs of RMTs.

    Monday mornings 9:30 to 10:30 AM, $98
    Begins September 14th  for six weeks

    Register Here: 
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=16122737 

September 30, 2020
October 1, 2020

  • Yoga for Peace of Mind Online Class

    October 1, 2020 @ 9:30 am - 10:45 am

    Thursdays 9:30 AM

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class.
    Click on the link to find registration details.
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

October 7, 2020
October 8, 2020

  • Yoga for Peace of Mind Online Class

    October 8, 2020 @ 9:30 am - 10:45 am

    Thursdays 9:30 AM

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class.
    Click on the link to find registration details.
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

October 14, 2020
October 15, 2020

  • Yoga for Peace of Mind Online Class

    October 15, 2020 @ 9:30 am - 10:45 am

    Thursdays 9:30 AM

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class.
    Click on the link to find registration details.
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

October 18, 2020

  • Safe Yoga for Hypermobility Syndrome

    October 18, 2020 @ 9:00 am - 12:00 pm

    Sep 13, 2020 09:00 AM to Noon

    In the yoga ethos is it possible to be too flexible?
    Do your knees lock? Do you struggle with your elbows in downward dog? Lack stability?
    Repeatedly exploiting the areas of greatest movement has a cost. In this workshop, we will explore new areas of movement and practice "tapas" restraint in the "easy" areas.
    Learn how to lengthen, not bend.

    Both teachers and students will gain insights and learn new ways of working in asana. Theory and practice

    Register here; https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15445792

October 21, 2020
October 22, 2020

  • Yoga for Peace of Mind Online Class

    October 22, 2020 @ 9:30 am - 10:45 am

    Thursdays 9:30 AM

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class.
    Click on the link to find registration details.
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

October 29, 2020

  • Yoga for Peace of Mind Online Class

    October 29, 2020 @ 9:30 am - 10:45 am

    Thursdays 9:30 AM

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class.
    Click on the link to find registration details.
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330