Six weeks, February 22nd to March 29th 
$100.80
This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
The online format allows you to practice from the comfort and privacy of your home. Class recordings are available for seven days
Register here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20090479

Eight weeks from March 3rd to April 21st
$135.00
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
This is a Zoom class. A recording is made available for your practice for seven days following each class.
Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

Six weeks $100.80
During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429066

Six weeks, February 22nd to March 29th 
$100.80
This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
The online format allows you to practice from the comfort and privacy of your home. Class recordings are available for seven days
Register here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20090479

Eight weeks from March 3rd to April 21st
$135.00
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
This is a Zoom class. A recording is made available for your practice for seven days following each class.
Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

Six weeks $100.80
During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429066

Six weeks, February 22nd to March 29th 
$100.80
This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
The online format allows you to practice from the comfort and privacy of your home. Class recordings are available for seven days
Register here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20090479

Eight weeks from March 3rd to April 21st
$135.00
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
This is a Zoom class. A recording is made available for your practice for seven days following each class.
Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

Six weeks $100.80
During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429066

Six weeks, February 22nd to March 29th 
$100.80
This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
The online format allows you to practice from the comfort and privacy of your home. Class recordings are available for seven days
Register here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20090479

Eight weeks from March 3rd to April 21st
$135.00
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
This is a Zoom class. A recording is made available for your practice for seven days following each class.
Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

Six weeks $100.80
During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429066

Eight weeks from March 3rd to April 21st
$135.00
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
This is a Zoom class. A recording is made available for your practice for seven days following each class.
Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

Eight weeks from March 3rd to April 21st
$135.00
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
This is a Zoom class. A recording is made available for your practice for seven days following each class.
Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

Eight weeks from March 3rd to April 21st
$135.00
Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
This is a Zoom class. A recording is made available for your practice for seven days following each class.
Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397