Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Yoga Retreat | Havana CUBA! | March 7-14, 2020

Yoga Retreat CUBA!

Havana, Cuba | Mar 7-14, 2020

If you haven’t visited Havana you don’t know Cuba. Combine Yoga, study and social tourism! We will have time with local yoga Maestro Eduardo Pimentel!

A Yoga Workshop with Fr Joe Pereira | 2020 (TBA)

Yoga Workshop with Fr. Joe

Salt Spring Island, BC | 2020, Dates TBA

Fr. Joe has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind with his deeply soothing voice.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

Building Community via Yoga Retreats

September 6th, 2017|

Sadhana Yoga on Salt Spring Island brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

The Latest from Leigh!

Iyengar Yoga - Seated postures

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Schedule

January 22, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    January 22, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to January 29th, No class on Christmas Day or New Years Day

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    January 22, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

January 27, 2020
  • Iyengar Yoga Intermediate Level

    January 27, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

January 29, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    January 29, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to January 29th, No class on Christmas Day or New Years Day

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    January 29, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

February 12, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    February 12, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to January 29th, No class on Christmas Day or New Years Day

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    February 12, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

February 17, 2020
  • Iyengar Yoga Intermediate Level

    February 17, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

February 19, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    February 19, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to January 29th, No class on Christmas Day or New Years Day

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    February 19, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

February 23, 2020
  • Hypermobility Syndrome: How to Practice Yoga Safely with Hypermobile Joints

    February 23, 2020 @ 1:30 pm - 4:30 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    For Teachers of Yoga, and students with hypermobile joints.
    Do your knees lock? Do you struggle with your elbows in downward dog? Lack of stability?
    Do your friends say wow? Repeatedly exploiting the areas of greatest movement has a cost. In this workshop, we will explore new areas of movement and practice "tapas" restraint in the "easy" areas.

    Both teachers and students will gain insights and learn new ways of working in asana.

    $45 Advance, $60 at the door

February 24, 2020
  • Iyengar Yoga Intermediate Level

    February 24, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

February 26, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    February 26, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to January 29th, No class on Christmas Day or New Years Day

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    February 26, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

March 2, 2020
  • Iyengar Yoga Intermediate Level

    March 2, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

March 4, 2020
  • Gentle Iyengar Yoga

    March 4, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

March 11, 2020
  • Gentle Iyengar Yoga

    March 11, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

March 16, 2020
  • Iyengar Yoga Intermediate Level

    March 16, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

March 18, 2020
  • Gentle Iyengar Yoga

    March 18, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

March 23, 2020
  • Iyengar Yoga Intermediate Level

    March 23, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

March 25, 2020
  • Gentle Iyengar Yoga

    March 25, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.