Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

A&Y I & II Salt Spring Island | June 2021

Anatomy & Yogasana I & II

Salt Spring Island, BC
June 25—29th, 2021

Annamaya Kosa; Patanjali states pratyaksa is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills.

Integrating Remedial Exercise into Clinical Practice | Vancouver, BC | June 26, 2021 - June 27, 2021

Integrating Remedial Exercise into Clinical Practice

Vancouver, BC | Jun 26-27, 2021

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

The Latest from Leigh!

ALL YOGA CLASSES AVAILABLE ONLINE!

Iyengar Yoga - Seated postures

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Schedule

October 20, 2020
  • Yoga and Acupuncture for Mental Wellness

    October 20, 2020 @ 6:30 pm - 8:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    A 45-minute restorative yogaclass followed by a 45-minute acupuncture treatment given during savasana. Aguided meditation is sprinkled in between the soft music playing and singingbowls. The group setting helps to dissolve feelings of isolation and remind usthat we’re not alone. 

    When: Tuesday evenings 6:30- 8:00 PM, October 6th, 13th, 20th, 27th
    Where: Salt Spring Centre of Yoga – 355 Blackburn rd. (Satsang room)
    Price: $25 per class or $80 for the 4-week series paid in advance

    Please email leigh@sadhanayoga.ca to register and e-transfer payment.

    We-Care Protocols in place: Physicaldistancing: mats and students will stay 6 feet apart, low number of students.Teachers will wear masks when moving around the room. 

October 21, 2020
October 22, 2020
  • Yoga for Peace of Mind Online Class

    October 22, 2020 @ 9:30 am - 10:45 am

    Thursdays 9:30 AM

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class.
    Click on the link to find registration details.
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

October 23, 2020
  • Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part One (online)

    October 23, 2020 @ 6:00 am - 8:00 am

    Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
    Daily classes from 6 to 8 AM Canadian Pacific time.
    October 23, 24, 25
    $105
    A recording of each session will be available for seven days following each session.

    Part Two dates are November 27, 28, 29. Registration will be separate from part one

    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17434326

October 24, 2020
  • Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part One (online)

    October 24, 2020 @ 6:00 am - 8:00 am

    Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
    Daily classes from 6 to 8 AM Canadian Pacific time.
    October 23, 24, 25
    $105
    A recording of each session will be available for seven days following each session.

    Part Two dates are November 27, 28, 29. Registration will be separate from part one

    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17434326

October 25, 2020
  • Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part One (online)

    October 25, 2020 @ 6:00 am - 8:00 am

    Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
    Daily classes from 6 to 8 AM Canadian Pacific time.
    October 23, 24, 25
    $105
    A recording of each session will be available for seven days following each session.

    Part Two dates are November 27, 28, 29. Registration will be separate from part one

    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17434326

October 27, 2020
  • Yoga and Acupuncture for Mental Wellness

    October 27, 2020 @ 6:30 pm - 8:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    A 45-minute restorative yogaclass followed by a 45-minute acupuncture treatment given during savasana. Aguided meditation is sprinkled in between the soft music playing and singingbowls. The group setting helps to dissolve feelings of isolation and remind usthat we’re not alone. 

    When: Tuesday evenings 6:30- 8:00 PM, October 6th, 13th, 20th, 27th
    Where: Salt Spring Centre of Yoga – 355 Blackburn rd. (Satsang room)
    Price: $25 per class or $80 for the 4-week series paid in advance

    Please email leigh@sadhanayoga.ca to register and e-transfer payment.

    We-Care Protocols in place: Physicaldistancing: mats and students will stay 6 feet apart, low number of students.Teachers will wear masks when moving around the room. 

October 29, 2020
  • Yoga for Peace of Mind Online Class

    October 29, 2020 @ 9:30 am - 10:45 am

    Thursdays 9:30 AM

    During difficult times yoga can provide solace and refuge from stressful situations. Recharge your nervous system and bring on a state of inner ease. This class will be a combination of restorative poses, gentle asana, and breathing techniques known as pranayama.
    Six-week class.
    Click on the link to find registration details.
    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15161330

November 27, 2020
  • Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part Two (online)

    November 27, 2020 @ 6:00 am - 8:00 am

    Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
    Daily classes from 6 to 8 AM Canadian Pacific time.
    November 27, 28, 29
    $105
    A recording of each session will be available for seven days following each session.

    Part Two dates are November 27, 28, 29. Registration will be separate from part one

    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17438302

November 28, 2020
  • Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part Two (online)

    November 28, 2020 @ 6:00 am - 8:00 am

    Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
    Daily classes from 6 to 8 AM Canadian Pacific time.
    November 27, 28, 29
    $105
    A recording of each session will be available for seven days following each session.

    Part Two dates are November 27, 28, 29. Registration will be separate from part one

    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17438302

November 29, 2020
  • Finding Samatolatva (Inner Balance) with Fr Joe Pereira - Part Two (online)

    November 29, 2020 @ 6:00 am - 8:00 am

    Samatolatva, finding inner balance brings inner peace in a world that is out of balance. This is the first of two Fr Joe workshops on this theme.
    Daily classes from 6 to 8 AM Canadian Pacific time.
    November 27, 28, 29
    $105
    A recording of each session will be available for seven days following each session.

    Part Two dates are November 27, 28, 29. Registration will be separate from part one

    https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=17438302