Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

A&Y I & II Salt Spring Island | June 2021

Anatomy & Yogasana I & II

Salt Spring Island, BC
June 25—29th, 2021

Annamaya Kosa; Patanjali states pratyaksa is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills.

Integrating Remedial Exercise into Clinical Practice | Vancouver, BC | June 26, 2021 - June 27, 2021

Integrating Remedial Exercise into Clinical Practice

Vancouver, BC | Jun 26-27, 2021

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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ALL YOGA CLASSES AVAILABLE ONLINE!

Iyengar Yoga - Seated postures

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Schedule

March 8, 2021
  • Yoga for Pelvic Floor Health

    March 8, 2021 @ 9:30 am - 10:30 am

    Six weeks, February 22nd to March 29th 
    $100.80
    This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
    The online format allows you to practice from the comfort and privacy of your home. Class recordings are available for seven days
    Register here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20090479

March 10, 2021
  • Chester General level Iyengar Yoga Online

    March 10, 2021 @ 1:30 pm - 3:00 pm

    Eight weeks from March 3rd to April 21st
    $135.00
    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
    This is a Zoom class. A recording is made available for your practice for seven days following each class.
    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

March 11, 2021
  • Yoga for Peace of Mind Online

    March 11, 2021 @ 9:30 am - 10:45 am

    Six weeks $100.80
    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429066

March 15, 2021
  • Yoga for Pelvic Floor Health

    March 15, 2021 @ 9:30 am - 10:30 am

    Six weeks, February 22nd to March 29th 
    $100.80
    This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
    The online format allows you to practice from the comfort and privacy of your home. Class recordings are available for seven days
    Register here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20090479

March 17, 2021
  • Chester General level Iyengar Yoga Online

    March 17, 2021 @ 1:30 pm - 3:00 pm

    Eight weeks from March 3rd to April 21st
    $135.00
    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
    This is a Zoom class. A recording is made available for your practice for seven days following each class.
    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

March 18, 2021
  • Yoga for Peace of Mind Online

    March 18, 2021 @ 9:30 am - 10:45 am

    Six weeks $100.80
    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429066

March 21, 2021
  • Yoga for Pelvic Floor Health

    March 21, 2021 @ 9:00 am - 12:00 pm

    March 21st, 9 am to noon
    $70 
    CMTBC members 3 PE CEs 
    Yoga Alliance CEs

    This workshop is suitable for Health care professionals and yoga teachers wishing to understand more about the pelvic floor anatomy and health and how to offer patient/student support using yoga. First, we will look at the pelvic floor anatomy and medical indications. Followed by a yoga asana practice designed to help you connect more easily with the anatomy of your lower pelvis and offer simple yoga exercises.

    Real-time attendance is required for CEs

    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=14877317

March 22, 2021
  • Yoga for Pelvic Floor Health

    March 22, 2021 @ 9:30 am - 10:30 am

    Six weeks, February 22nd to March 29th 
    $100.80
    This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
    The online format allows you to practice from the comfort and privacy of your home. Class recordings are available for seven days
    Register here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20090479

March 24, 2021
  • Chester General level Iyengar Yoga Online

    March 24, 2021 @ 1:30 pm - 3:00 pm

    Eight weeks from March 3rd to April 21st
    $135.00
    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
    This is a Zoom class. A recording is made available for your practice for seven days following each class.
    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

March 25, 2021
  • Yoga for Peace of Mind Online

    March 25, 2021 @ 9:30 am - 10:45 am

    Six weeks $100.80
    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429066

March 29, 2021
  • Yoga for Pelvic Floor Health

    March 29, 2021 @ 9:30 am - 10:30 am

    Six weeks, February 22nd to March 29th 
    $100.80
    This class is designed for women who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found regular exercise of the lower pelvic floor will benefit pelvic floor fitness.
    The online format allows you to practice from the comfort and privacy of your home. Class recordings are available for seven days
    Register here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20090479

March 31, 2021
  • Chester General level Iyengar Yoga Online

    March 31, 2021 @ 1:30 pm - 3:00 pm

    Eight weeks from March 3rd to April 21st
    $135.00
    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
    This is a Zoom class. A recording is made available for your practice for seven days following each class.
    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

April 1, 2021
  • Yoga for Peace of Mind Online

    April 1, 2021 @ 9:30 am - 10:45 am

    Six weeks $100.80
    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429066

April 7, 2021
  • Chester General level Iyengar Yoga Online

    April 7, 2021 @ 1:30 pm - 3:00 pm

    Eight weeks from March 3rd to April 21st
    $135.00
    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
    This is a Zoom class. A recording is made available for your practice for seven days following each class.
    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

April 11, 2021
  • Yoga for Scoliosis

    April 11, 2021 @ 9:00 am - 12:00 pm

    Sunday, April 11th, 9 am to noon 
    $75 includes tax
    CMTBC RMTs 3 PE CEs
    Yoga Alliance CEs

    This is an evidence-informed workshop for clinicians. We will look at the definition, diagnosis, clinical presentation, symptom profile, followed by an informed series of yoga postures. 
    Suitable for manual therapists, exercise therapists, PTs. 

    Real-time attendance is required for CEs

    Dress for yoga 
    Have a yoga mat, two blocks, two blankets, a yoga belt, and a folding chair. Improvise with household items

    Register Here https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=15505088

April 14, 2021
  • Chester General level Iyengar Yoga Online

    April 14, 2021 @ 1:30 pm - 3:00 pm

    Eight weeks from March 3rd to April 21st
    $135.00
    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
    This is a Zoom class. A recording is made available for your practice for seven days following each class.
    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397

April 21, 2021
  • Chester General level Iyengar Yoga Online

    April 21, 2021 @ 1:30 pm - 3:00 pm

    Eight weeks from March 3rd to April 21st
    $135.00
    Online All levels Iyengar yoga. Moderate paced. Chester Nova Scotia and friends community class.
    This is a Zoom class. A recording is made available for your practice for seven days following each class.
    Register Here: https://app.acuityscheduling.com/schedule.php?owner=11376885&appointmentType=20429397