Sadhana Yoga | Yoga Massage Therapy Salt Spring Island

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga Teacher Training

Kripa Canada Yoga Teacher Training

Kripa Canada
Yoga Teacher Training

February 2022 ~ Dates TBA

An Online Advanced Yoga Teacher Training program for Certified Yoga Teachers in the KFIY model of Yoga for Addiction support.

Maha Sadhana Yoga Teacher Training

Maha Sadhana
Yoga Teacher Training

October 12, 2021

Traditional knowledge will be shared but more emphasis placed on evidence-based concepts.

Upcoming Workshops

A&Y I & II Salt Spring Island | June 2021

Anatomy & Yogasana I

Salt Spring Island, BC
Aug 14th—15th | NOW FULL

Annamaya Kosa; Patanjali states pratyaksa is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills.

Integrating Remedial Exercise into Clinical Practice | Vancouver, BC | June 26, 2021 - June 27, 2021

Integrating Remedial Exercise
into Clinical Practice

Vancouver, BC | Jun 26-27, 2021

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

The Latest from Leigh!

Sadhana Yoga on Hey Marvelous
Iyengar Yoga - Seated postures

ALL YOGA CLASSES AVAILABLE ONLINE!

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Schedule

September 20, 2021
  • Gentle Yoga for pelvic Floor Health

    September 20, 2021 @ 9:30 am - 10:30 am

    This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

    The online format allows you to practice from the comfort and privacy of your home.

    Weekly 1 hour live class

    Access to an on-demand library of class recordings

    October 13th to October 25th. No class Monday October 11th 

    Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

September 22, 2021
  • General Iyengar Yoga Class

    September 22, 2021 @ 1:30 pm - 3:00 pm

    Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

    Weekly live classes.

    includes on-demand recording library access.

    Includes asana, restorative and pranayam

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 8th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

September 23, 2021
  • Restorative Yoga for Peace of Mind

    September 23, 2021 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    1.15 Hour weekly class

    plus on-demand access to recording library

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 9th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

September 24, 2021
  • Fr Joe Pereira, Kripa Iyengar Yoga Online: Svadyaya to Antaryamin

    September 24, 2021 @ 6:00 am - 8:00 am

    Fr Joe Periera is a senior Iyengar yoga teacher and at 79 this year he is our beloved inspiration and guiding grace in our relationship with a long lineage. From Krishnamacharya, through BKS Iyengar, and now Fr Joe the light of yoga shines. Fr Joe has called BKS Iyengar his right hand and Mother Teresa his left, mentored by both he brings us his unique heart-centered teaching.

    This workshop covers three days and includes Asana, Restorative, Pranayama

    September 24th - 26th

    6AM to 8AM PDT (6:30PM India time)

    $110.00 

    https://dateful.com/time-zone-converter

    A recording is available for 10 days following the workshop. 

    Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/383483

September 25, 2021
  • Fr Joe Pereira, Kripa Iyengar Yoga Online: Svadyaya to Antaryamin

    September 25, 2021 @ 6:00 am - 8:00 am

    Fr Joe Periera is a senior Iyengar yoga teacher and at 79 this year he is our beloved inspiration and guiding grace in our relationship with a long lineage. From Krishnamacharya, through BKS Iyengar, and now Fr Joe the light of yoga shines. Fr Joe has called BKS Iyengar his right hand and Mother Teresa his left, mentored by both he brings us his unique heart-centered teaching.

    This workshop covers three days and includes Asana, Restorative, Pranayama

    September 24th - 26th

    6AM to 8AM PDT (6:30PM India time)

    $110.00 

    https://dateful.com/time-zone-converter

    A recording is available for 10 days following the workshop. 

    Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/383483

September 26, 2021
  • Fr Joe Pereira, Kripa Iyengar Yoga Online: Svadyaya to Antaryamin

    September 26, 2021 @ 6:00 am - 8:00 am

    Fr Joe Periera is a senior Iyengar yoga teacher and at 79 this year he is our beloved inspiration and guiding grace in our relationship with a long lineage. From Krishnamacharya, through BKS Iyengar, and now Fr Joe the light of yoga shines. Fr Joe has called BKS Iyengar his right hand and Mother Teresa his left, mentored by both he brings us his unique heart-centered teaching.

    This workshop covers three days and includes Asana, Restorative, Pranayama

    September 24th - 26th

    6AM to 8AM PDT (6:30PM India time)

    $110.00 

    https://dateful.com/time-zone-converter

    A recording is available for 10 days following the workshop. 

    Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/383483

September 27, 2021
  • Gentle Yoga for pelvic Floor Health

    September 27, 2021 @ 9:30 am - 10:30 am

    This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

    The online format allows you to practice from the comfort and privacy of your home.

    Weekly 1 hour live class

    Access to an on-demand library of class recordings

    October 13th to October 25th. No class Monday October 11th 

    Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

September 29, 2021
  • General Iyengar Yoga Class

    September 29, 2021 @ 1:30 pm - 3:00 pm

    Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

    Weekly live classes.

    includes on-demand recording library access.

    Includes asana, restorative and pranayam

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 8th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

September 30, 2021
  • Restorative Yoga for Peace of Mind

    September 30, 2021 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    1.15 Hour weekly class

    plus on-demand access to recording library

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 9th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

October 4, 2021
  • Gentle Yoga for pelvic Floor Health

    October 4, 2021 @ 9:30 am - 10:30 am

    This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

    The online format allows you to practice from the comfort and privacy of your home.

    Weekly 1 hour live class

    Access to an on-demand library of class recordings

    October 13th to October 25th. No class Monday October 11th 

    Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

October 6, 2021
  • General Iyengar Yoga Class

    October 6, 2021 @ 1:30 pm - 3:00 pm

    Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

    Weekly live classes.

    includes on-demand recording library access.

    Includes asana, restorative and pranayam

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 8th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

October 7, 2021
  • Restorative Yoga for Peace of Mind

    October 7, 2021 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    1.15 Hour weekly class

    plus on-demand access to recording library

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 9th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

October 11, 2021
  • Gentle Yoga for pelvic Floor Health

    October 11, 2021 @ 9:30 am - 10:30 am

    This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

    The online format allows you to practice from the comfort and privacy of your home.

    Weekly 1 hour live class

    Access to an on-demand library of class recordings

    October 13th to October 25th. No class Monday October 11th 

    Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

October 13, 2021
  • General Iyengar Yoga Class

    October 13, 2021 @ 1:30 pm - 3:00 pm

    Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

    Weekly live classes.

    includes on-demand recording library access.

    Includes asana, restorative and pranayam

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 8th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

October 14, 2021
  • Restorative Yoga for Peace of Mind

    October 14, 2021 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    1.15 Hour weekly class

    plus on-demand access to recording library

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 9th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

October 18, 2021
  • Gentle Yoga for pelvic Floor Health

    October 18, 2021 @ 9:30 am - 10:30 am

    This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

    The online format allows you to practice from the comfort and privacy of your home.

    Weekly 1 hour live class

    Access to an on-demand library of class recordings

    October 13th to October 25th. No class Monday October 11th 

    Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

October 20, 2021
  • General Iyengar Yoga Class

    October 20, 2021 @ 1:30 pm - 3:00 pm

    Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

    Weekly live classes.

    includes on-demand recording library access.

    Includes asana, restorative and pranayam

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 8th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

October 21, 2021
  • Restorative Yoga for Peace of Mind

    October 21, 2021 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    1.15 Hour weekly class

    plus on-demand access to recording library

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 9th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441

October 25, 2021
  • Gentle Yoga for pelvic Floor Health

    October 25, 2021 @ 9:30 am - 10:30 am

    This class is designed for those who would like to learn exercises to strengthen an overactive or underactive pelvic floor. During the six weeks, we will discuss anatomy, identify over-active vs underactive pelvic floor presentation, and practice a series of poses to help. Evidence has found the regular exercise of the lower pelvic floor will benefit pelvic floor fitness.

    The online format allows you to practice from the comfort and privacy of your home.

    Weekly 1 hour live class

    Access to an on-demand library of class recordings

    October 13th to October 25th. No class Monday October 11th 

    Register Here: https://app.heymarvelous.com/sadhana-yoga/event/details/381455

October 27, 2021
  • General Iyengar Yoga Class

    October 27, 2021 @ 1:30 pm - 3:00 pm

    Weekly Online Iyengar Yoga class. Moderate pace. Lasts 1.5 hours per class.

    Weekly live classes.

    includes on-demand recording library access.

    Includes asana, restorative and pranayam

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 8th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/373613

October 28, 2021
  • Restorative Yoga for Peace of Mind

    October 28, 2021 @ 9:30 am - 10:45 am

    During difficult times yoga can provide solace and refuge from stressful events. Recharge your nervous system and bring on a state of inner ease, Sthira Sukham in asana. This class will be a combination of restorative poses, gentle asana, breathing techniques known as pranayama; supported by singing bowls and readings. Through yoga, we find remembered wellness and coherence referred to in the yoga sutras as original form.

    1.15 Hour weekly class

    plus on-demand access to recording library

    You will want to have a yoga mat, 2 blocks, a yoga belt, 2 blankets, a lightweight sturdy chair. Improvise with household items.

    September 9th to October 28th

    Register here: https://app.heymarvelous.com/sadhana-yoga/event/details/381441