Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Yoga Retreat | Havana CUBA! | March 7-14, 2020

Yoga Retreat CUBA!

Havana, Cuba | Mar 7-14, 2020

If you haven’t visited Havana you don’t know Cuba. Combine Yoga, study and social tourism! We will have time with local yoga Maestro Eduardo Pimentel!

A Yoga Workshop with Fr Joe Pereira | 2020 (TBA)

Yoga Workshop with Fr. Joe

Salt Spring Island, BC | 2020, Dates TBA

Fr. Joe has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind with his deeply soothing voice.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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Iyengar Yoga - Seated postures

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Schedule

Nothing from June 5, 2020 to August 14, 2020.