“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga;
comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” ~ Sri Vyãsa

Upcoming Workshops

Yoga Retreat CUBA!  |  Playa del Estes, Cuba  |  April 2nd to April 8th, 2017

Yoga Retreat CUBA!
Apr 2 to Apr 8, 2017 | Cuba

Five days of yoga led by Leigh Anne and Eduardo and one private lesson with Eduardo Pimentel at the sunny ocean side beach villas of Playas del Este, not far from Havana. A guided tour of old Havana with lunch and free time to roam is also included!

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Iyengar Yoga in Goa with Fr. Joe Pereira  |  Goa, India  |  January 16th to January 27th, 2017

Iyengar Yoga in Goa
Jan 16 to Jan 27, 2017 | Goa, India

Five to six days of twice daily yoga with Fr. Joe Pereira. Fr. Joe has a wonderful way of interweaving spiritual teachings drawing the listener in with his deeply soothing voice. This promises to be a challenging yet deeply restorative retreat.

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The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|0 Comments

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

August 23rd, 2014|0 Comments

Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th.  He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and [...]

Your Teacher needn’t be Enlightened to be your Guru

May 12th, 2014|3 Comments

Would we recognize an enlightened being if we met one? We have ideas of what an enlightened being would be like. A serene, sexually ambiguous and benevolent master floating above a lotus flower, perhaps like Lord Brahma in his infant form arising from Lord Vishnu’s navel. He opens those [...]

The Latest from Leigh!

Schedule

Tuesday, December 13th, 2016
  • Yoga Level 2 - 3

    Tuesday, December 13th, 2016 @ 6:00 pm - 7:30 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    For experienced students of Iyengar Yoga or with teacher permission.
    October 25th to December 20th, no class November 29th
    Eight classes $112 or $18 drop-in

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Wednesday, December 14th, 2016
  • Yoga Level Beginner/level 1

    Wednesday, December 14th, 2016 @ 5:30 pm - 7:00 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    For beginners new to Iyengar yoga and experienced beginners.
    October 26th to December 21st, no class November 30th
    Eight classes $112 or $18 drop-in

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Tuesday, December 20th, 2016
  • Yoga Level 2 - 3

    Tuesday, December 20th, 2016 @ 6:00 pm - 7:30 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    For experienced students of Iyengar Yoga or with teacher permission.
    October 25th to December 20th, no class November 29th
    Eight classes $112 or $18 drop-in

    See more details

Wednesday, December 21st, 2016
  • Yoga Level Beginner/level 1

    Wednesday, December 21st, 2016 @ 5:30 pm - 7:00 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    For beginners new to Iyengar yoga and experienced beginners.
    October 26th to December 21st, no class November 30th
    Eight classes $112 or $18 drop-in

    See more details