October 2021
Emphasis will be on alignment, use of props, intentional adjustments, compassion, allowing the student’s pose to unfold with guidance but not oppression. A strong confident voice but not a harsh voice. Traditional knowledge will be shared but more emphasis placed on evidence-based concepts. There is an increasing body of research on the benefits of yoga to draw from. The [...]
Find out moreThis workshop is now full. Annamaya Kosa; Patanjali states pratyaksa (direct experience) is the path to knowledge. We will review joints, muscles and connective tissue and build on your assessment skills. Learn/review the application of anatomical terms like prime mover, synergist and antagonist and reciprocal inhibition theory as it applies to yoga and functional anatomy. [...]
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