Annamaya Kosa; Patanjali states pratyaksa (direct experience) is the path to knowledge. We will review joints, muscles and connective tissue and build on your assessment skills. Learn/review the application of anatomical terms like prime mover, synergist and antagonist and reciprocal inhibition theory as it applies to yoga and functional anatomy.
This workshop will help you identify and correct common imbalances and to directly apply this knowledge in your MT practice or yoga classes. This is an evidence-informed course, together we will review studies and you’ll learn how to apply them to your MT practice. Extensive handouts, PowerPoint tools and hands-on. We will be doing plenty of yoga to let the intelligence of the mind learn kinetically.
No prior yoga experience required.