Annamaya Kosa; Patanjali states pratyaksa (direct experience) is the path to knowledge. We will review joints, muscles and fascia and build on your assessment skills. Learn/review the application of anatomical terms like prime mover, synergist and antagonist and reciprocal inhibition theory as it applies to yoga and functional anatomy.
This workshop will, help you identify and correct common imbalances and to directly apply this knowledge in your MT practice or yoga classes. From here we will advance to Pranamaya Kosa and systems, the anatomy of the breath from both eastern and western perspectives and pelvic floor health. Last we will look at yoga therapy and chronic pain applications in the context of the current pain science model. Extensive handouts, power point tools and hands on. We will be doing plenty of yoga to let the intelligence of the mind learn kinetically. No prior yoga experience required.