Schedule

April 1, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    April 1, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    April 1, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

April 5, 2020
  • The Female Pelvis: Yoga for pelvic floor health

    April 5, 2020 @ 1:30 pm - 4:30 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This workshop is for women wishing to understand more about their pelvic floor anatomy and health. First, we will look at the pelvic floor anatomy and discuss feminine concerns. Followed by a yoga asana practice designed to help you connect more easily with the anatomy of your lower pelvis.
    Theory and practice

    All Levels
    $45 Advanced, $60 drop-in

    Postponed until March. New dates announced soon

April 6, 2020
  • General Level Iyengar Yoga

    April 6, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    April 6, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

April 8, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    April 8, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    April 8, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

April 13, 2020
  • General Level Iyengar Yoga

    April 13, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    April 13, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

April 15, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    April 15, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    April 15, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

April 20, 2020
  • General Level Iyengar Yoga

    April 20, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    April 20, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

April 22, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    April 22, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    April 22, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

April 27, 2020
  • General Level Iyengar Yoga

    April 27, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    April 27, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

April 29, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    April 29, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Gentle Iyengar Yoga

    April 29, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Salt Spring Centre of Yoga Satsang Room

    This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.

    No class on Wednesday, February 5th or March 11th

    $20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

May 4, 2020
  • General Level Iyengar Yoga

    May 4, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    May 4, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

May 6, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    May 6, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

May 11, 2020
  • General Level Iyengar Yoga

    May 11, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    May 11, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

May 13, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    May 13, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

May 18, 2020
  • General Level Iyengar Yoga

    May 18, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    May 18, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

May 20, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    May 20, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

May 25, 2020
  • General Level Iyengar Yoga

    May 25, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    May 25, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

May 27, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    May 27, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

June 1, 2020
  • General Level Iyengar Yoga

    June 1, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    June 1, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20

June 3, 2020
  • Kripa Foundation Iyengar Yoga for Addiction Support

    June 3, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from substance addiction.

    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.

    By donation
    Sign up or show up at the Salt Spring Wellness Centre

June 8, 2020
  • General Level Iyengar Yoga

    June 8, 2020 @ 9:30 am - 10:45 am Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class is for those newer to Iyengar yoga and experienced beginners looking for a consistent moderate paced class. Wall ropes, a variety of asana and introduction to inversions will be taught in this alignment-based class. Longer holdings build a mindful approach on and off the mat.
    Drop-ins welcome.
    $15 to $20

    Salt Spring Island Wellness Centre
    120 Hereford Ave, Salt Spring Island, BC V8K 2T3

  • Iyengar Yoga Intermediate Level

    June 8, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.

    No class February 3rd, 10th, March 9th

    Sign up through the Salt Spring Wellness Centre
    $15 or $20