ScheduleLeigh Milne2018-04-07T02:04:13-07:00

Schedule

Name: Yoga Retreat Havana CUBA!
Start: 2020-03-07T00:00:00-08:00
End: 2020-03-14T23:59:59-07:00
Location: Villa Flora

January 22, 2020

Kripa Foundation Iyengar Yoga for Addiction Support
January 22, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to January 29th, No class on Christmas Day or New Years Day
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre
Gentle Iyengar Yoga
January 22, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Salt Spring Centre of Yoga Satsang Room
This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.
No class on Wednesday, February 5th or March 11th
$20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

January 27, 2020

Iyengar Yoga Intermediate Level
January 27, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
Inversions are taught in this class
Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.
No class February 3rd, 10th, March 9th
Sign up through the Salt Spring Wellness Centre
$15 or $20

January 29, 2020

Kripa Foundation Iyengar Yoga for Addiction Support
January 29, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to January 29th, No class on Christmas Day or New Years Day
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre
Gentle Iyengar Yoga
January 29, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Salt Spring Centre of Yoga Satsang Room
This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.
No class on Wednesday, February 5th or March 11th
$20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

February 12, 2020

Kripa Foundation Iyengar Yoga for Addiction Support
February 12, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to January 29th, No class on Christmas Day or New Years Day
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre
Gentle Iyengar Yoga
February 12, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Salt Spring Centre of Yoga Satsang Room
This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.
No class on Wednesday, February 5th or March 11th
$20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

February 17, 2020

Iyengar Yoga Intermediate Level
February 17, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
Inversions are taught in this class
Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.
No class February 3rd, 10th, March 9th
Sign up through the Salt Spring Wellness Centre
$15 or $20

February 19, 2020

Kripa Foundation Iyengar Yoga for Addiction Support
February 19, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to January 29th, No class on Christmas Day or New Years Day
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre
Gentle Iyengar Yoga
February 19, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Salt Spring Centre of Yoga Satsang Room
This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.
No class on Wednesday, February 5th or March 11th
$20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

February 23, 2020

Hypermobility Syndrome: How to Practice Yoga Safely with Hypermobile Joints
February 23, 2020 @ 1:30 pm - 4:30 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
For Teachers of Yoga, and students with hypermobile joints.
Do your knees lock? Do you struggle with your elbows in downward dog? Lack of stability?
Do your friends say wow? Repeatedly exploiting the areas of greatest movement has a cost. In this workshop, we will explore new areas of movement and practice "tapas" restraint in the "easy" areas.
Both teachers and students will gain insights and learn new ways of working in asana.
$45 Advance, $60 at the door

February 24, 2020

Iyengar Yoga Intermediate Level
February 24, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
Inversions are taught in this class
Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.
No class February 3rd, 10th, March 9th
Sign up through the Salt Spring Wellness Centre
$15 or $20

February 26, 2020

Kripa Foundation Iyengar Yoga for Addiction Support
February 26, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to January 29th, No class on Christmas Day or New Years Day
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre
Gentle Iyengar Yoga
February 26, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Salt Spring Centre of Yoga Satsang Room
This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.
No class on Wednesday, February 5th or March 11th
$20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

March 2, 2020

Iyengar Yoga Intermediate Level
March 2, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
Inversions are taught in this class
Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.
No class February 3rd, 10th, March 9th
Sign up through the Salt Spring Wellness Centre
$15 or $20

March 4, 2020

Gentle Iyengar Yoga
March 4, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Salt Spring Centre of Yoga Satsang Room
This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.
No class on Wednesday, February 5th or March 11th
$20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

March 11, 2020

Gentle Iyengar Yoga
March 11, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Salt Spring Centre of Yoga Satsang Room
This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.
No class on Wednesday, February 5th or March 11th
$20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

March 16, 2020

Iyengar Yoga Intermediate Level
March 16, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
Inversions are taught in this class
Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.
No class February 3rd, 10th, March 9th
Sign up through the Salt Spring Wellness Centre
$15 or $20

March 18, 2020

Gentle Iyengar Yoga
March 18, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Salt Spring Centre of Yoga Satsang Room
This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.
No class on Wednesday, February 5th or March 11th
$20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

March 23, 2020

Iyengar Yoga Intermediate Level
March 23, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session.
Inversions are taught in this class
Chanting, asana, pranayama, and philosophy are each touched on during the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga.
No class February 3rd, 10th, March 9th
Sign up through the Salt Spring Wellness Centre
$15 or $20

March 25, 2020

Gentle Iyengar Yoga
March 25, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Salt Spring Centre of Yoga Satsang Room
This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome.
No class on Wednesday, February 5th or March 11th
$20 drop-in or $16 if prepaid for an 8-week session. Start anytime.

	January 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2	3	4	5
6 Iyengar Yoga Intermediate Level Iyengar Yoga Intermediate Level January 6, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session. Inversions are taught in this class Chanting, asana, pranayama, and philosophy are each touched on during the course of a session. Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga. No class February 3rd, 10th, March 9th Sign up through the Salt Spring Wellness Centre $15 or $20 •	7	8 Kripa Foundation Iyengar Yoga for Addiction Support Kripa Foundation Iyengar Yoga for Addiction Support January 8, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada September 4th to January 29th, No class on Christmas Day or New Years Day All Welcome This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction. Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you. By donation Sign up or show up at the Salt Spring Wellness Centre Gentle Iyengar Yoga Gentle Iyengar Yoga January 8, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada Salt Spring Centre of Yoga Satsang Room This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome. No class on Wednesday, February 5th or March 11th $20 drop-in or $16 if prepaid for an 8-week session. Start anytime. • •	9	10	11	12
13 Iyengar Yoga Intermediate Level Iyengar Yoga Intermediate Level January 13, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session. Inversions are taught in this class Chanting, asana, pranayama, and philosophy are each touched on during the course of a session. Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga. No class February 3rd, 10th, March 9th Sign up through the Salt Spring Wellness Centre $15 or $20 •	14	15 Kripa Foundation Iyengar Yoga for Addiction Support Kripa Foundation Iyengar Yoga for Addiction Support January 15, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada September 4th to January 29th, No class on Christmas Day or New Years Day All Welcome This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction. Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you. By donation Sign up or show up at the Salt Spring Wellness Centre Gentle Iyengar Yoga Gentle Iyengar Yoga January 15, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada Salt Spring Centre of Yoga Satsang Room This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome. No class on Wednesday, February 5th or March 11th $20 drop-in or $16 if prepaid for an 8-week session. Start anytime. • •	16	17	18	19 The Female Pelvis: Yoga for pelvic floor health - Postponed The Female Pelvis: Yoga for pelvic floor health - Postponed January 19, 2020 @ 1:30 pm - 4:30 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada This workshop is for women wishing to understand more about their pelvic floor anatomy and health. First, we will look at the pelvic floor anatomy and discuss feminine concerns. Followed by a yoga asana practice designed to help you connect more easily with the anatomy of your lower pelvis. Theory and practice All Levels $45 Advanced, $60 drop-in Postponed until March. New dates announced soon •
20 Iyengar Yoga Intermediate Level Iyengar Yoga Intermediate Level January 20, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session. Inversions are taught in this class Chanting, asana, pranayama, and philosophy are each touched on during the course of a session. Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga. No class February 3rd, 10th, March 9th Sign up through the Salt Spring Wellness Centre $15 or $20 •	21	22 Kripa Foundation Iyengar Yoga for Addiction Support Kripa Foundation Iyengar Yoga for Addiction Support January 22, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada September 4th to January 29th, No class on Christmas Day or New Years Day All Welcome This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction. Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you. By donation Sign up or show up at the Salt Spring Wellness Centre Gentle Iyengar Yoga Gentle Iyengar Yoga January 22, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada Salt Spring Centre of Yoga Satsang Room This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome. No class on Wednesday, February 5th or March 11th $20 drop-in or $16 if prepaid for an 8-week session. Start anytime. • •	23	24	25	26
27 Iyengar Yoga Intermediate Level Iyengar Yoga Intermediate Level January 27, 2020 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada This class will provide you with a moderate to moderate to vigorous-paced weekly yoga session. Inversions are taught in this class Chanting, asana, pranayama, and philosophy are each touched on during the course of a session. Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper. The Iyengar method is known for detail, alignment, and sequencing, which ultimately work on consciousness, embracing all eight limbs of yoga. No class February 3rd, 10th, March 9th Sign up through the Salt Spring Wellness Centre $15 or $20 •	28	29 Kripa Foundation Iyengar Yoga for Addiction Support Kripa Foundation Iyengar Yoga for Addiction Support January 29, 2020 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada September 4th to January 29th, No class on Christmas Day or New Years Day All Welcome This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction. Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you. By donation Sign up or show up at the Salt Spring Wellness Centre Gentle Iyengar Yoga Gentle Iyengar Yoga January 29, 2020 @ 4:30 pm - 6:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada Salt Spring Centre of Yoga Satsang Room This is a more gentle version of Iyengar Yoga designed for beginners and experienced students. A slower pace, use of yoga props and no inversions. All ages and levels of experience are welcome. No class on Wednesday, February 5th or March 11th $20 drop-in or $16 if prepaid for an 8-week session. Start anytime. • •	30	31