“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga;
comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” ~ Sri Vyãsa

Upcoming Workshops

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|0 Comments

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

August 23rd, 2014|0 Comments

Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th.  He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and [...]

Your Teacher needn’t be Enlightened to be your Guru

May 12th, 2014|3 Comments

Would we recognize an enlightened being if we met one? We have ideas of what an enlightened being would be like. A serene, sexually ambiguous and benevolent master floating above a lotus flower, perhaps like Lord Brahma in his infant form arising from Lord Vishnu’s navel. He opens [...]

The Latest from Leigh!

Schedule

Tuesday, August 30th, 2016
  • Yoga Level 2 - 3

    Tuesday, August 30th, 2016 @ 6:00 pm - 7:30 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    For experienced students of Iyengar Yoga or with teacher permission.
    August 23rd - October 11th
    $112 or drop-in $18

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Wednesday, August 31st, 2016
  • Yoga Beginner/Level 1

    Wednesday, August 31st, 2016 @ 5:30 pm - 7:00 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    For beginners new to Iyengar yoga and experienced beginners.
    August 24th - November 12th
    $112 or drop-in $18

    See more details

Tuesday, September 6th, 2016
  • Yoga Level 2 - 3

    Tuesday, September 6th, 2016 @ 6:00 pm - 7:30 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    For experienced students of Iyengar Yoga or with teacher permission.
    August 23rd - October 11th
    $112 or drop-in $18

    See more details

Wednesday, September 7th, 2016
  • Yoga Beginner/Level 1

    Wednesday, September 7th, 2016 @ 5:30 pm - 7:00 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    For beginners new to Iyengar yoga and experienced beginners.
    August 24th - November 12th
    $112 or drop-in $18

    See more details