Yoga & Massage Therapy | Salt Spring Island, BC, Canada 2017-10-04T15:33:01+00:00

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Anatomy and Yogasana I & II | Maui – February 2018

A&Y I & II on MAUI!
Feb 18 to Feb 24, 2018

This workshop will allow time to relax and get with the Aloha spirit, hang on the beach and swim with the turtles. Nothing will bring you greater peace and joy than the many humpback whales visiting Maui.

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Iyengar Yoga in Goa with Fr. Joe Pereira | January 14 to 23, 2018 | Goa, India

Iyengar Yoga in GOA!
Jan 14 to Jan 23, 2018 | Goa, India

Nine nights, eight days of twice daily yoga with Fr. Joe Pereira. Fr. Joe has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind with his deeply soothing voice.

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The View from My Mat

Building Community via Yoga Retreats

September 6th, 2017|0 Comments

Sadhana Yoga brings together people from both varied and similar interests to foster community through personal empowerment.

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|0 Comments

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

August 23rd, 2014|0 Comments

Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th.  He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and [...]

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Nothing from Monday, December 18th, 2017 to Sunday, December 31st, 2017.