Yoga & Massage Therapy | Salt Spring Island, BC, Canada 2018-01-18T17:11:32+00:00

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Anatomy and Yogasana I & II | Maui – February 2018

A&Y I & II on MAUI!
Feb 18 to Feb 24, 2018

This workshop will allow time to relax and get with the Aloha spirit, hang on the beach and swim with the turtles. Nothing will bring you greater peace and joy than the many humpback whales visiting Maui.

Summer Solstice on Salt Spring Island | June 20 to 24, 2018

Summer Solstice on Salt Spring Island
June 20 to 24, 2018

Join me for five days of yoga and catered vegetarian meals on beautiful Salt Spring Island. Sunset farm is a working sheep farm walking distance from trails and beach access.

The View from My Mat

Building Community via Yoga Retreats

September 6th, 2017|0 Comments

Sadhana Yoga brings together people from both varied and similar interests to foster community through personal empowerment.

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|0 Comments

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

August 23rd, 2014|0 Comments

Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th.  He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and [...]

The Latest from Leigh!

Join our mailing list and never miss a retreat or a workshop!

Subscribe Today!

Schedule

Friday, March 2nd, 2018
  • Iyengar Yoga Level I/II

    Friday, March 2nd, 2018 @ 9:00 am - 10:30 am
    The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    For the experienced beginner and those new to the Iyengar method of yoga. Having studied the fundamentals this class will provide you with a moderate-paced weekly yoga session.

    Fridays 9 to 10:30 am

    Begins March 2nd

    8 week term

    Drop in: $18

    Term rate: $128

    (no Friday class April 13th)

    See more details

  • Healthy Ageing Yoga

    Friday, March 2nd, 2018 @ 10:45 am - 11:45 am
    The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Like foundational/level I yogaonly milder with no inversions taught. Build bones, strength and stamina at agentle pace This class is a wonderful way to stretch and strengthen with agroup of your peers. We will make use of chairs and other props to assist inmaking the yoga poses more approachable. Open to all. Those with chronic injuryand health conditions are welcome with physician clearance.

    Fridays 10:45 to 11:45 am

    Begins March 6th

    8 week term

    Drop in: $16

    Term rate: $128

    (no Friday class April 13th)

    See more details