Iyengar Yoga and Massage Therapy 2017-06-18T17:09:47+00:00
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga;
comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” ~ Sri Vyãsa

Upcoming Workshops

Anatomy and Yogasana I & II | Maui – February 2018

A&Y I & II on MAUI!
Feb 18 to Feb 24, 2018

This workshop will allow time to relax and get with the Aloha spirit, hang on the beach and swim with the turtles. Nothing will bring you greater peace and joy than the many humpback whales visiting Maui.

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Iyengar Yoga in Goa with Fr. Joe Pereira | January 14 to 23, 2018 | Goa, India

Iyengar Yoga in GOA!
Jan 14 to Jan 23, 2018 | Goa, India

Nine nights, eight days of twice daily yoga with Fr. Joe Pereira. Fr. Joe has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind with his deeply soothing voice.

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The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|0 Comments

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

August 23rd, 2014|0 Comments

Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th.  He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and [...]

Your Teacher needn’t be Enlightened to be your Guru

May 12th, 2014|3 Comments

Would we recognize an enlightened being if we met one? We have ideas of what an enlightened being would be like. A serene, sexually ambiguous and benevolent master floating above a lotus flower, perhaps like Lord Brahma in his infant form arising from Lord Vishnu’s navel. He opens those [...]

The Latest from Leigh!


Tuesday, June 27th, 2017
  • Yoga Level 2/3

    Tuesday, June 27th, 2017 @ 6:00 pm - 7:30 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    Tuesdays beginning May 2nd, end June 27th
    For experienced students of Iyengar Yoga or with teacher permission.
    Nine classes $126 or $18 drop-in, HST included

    See more details

Wednesday, June 28th, 2017
  • Yoga Level One

    Wednesday, June 28th, 2017 @ 5:30 pm - 7:00 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    New term begins May 3rd to June 28th
    For complete and experienced beginners and those new to Iyengar yoga.
    Nine classes $126 or $18 drop-in, HST included

    See more details