Iyengar Yoga and Massage Therapy 2017-03-31T15:55:41+00:00
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga;
comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” ~ Sri Vyãsa

Upcoming Workshops

Anatomy & Yogasana I & II | Salt Spring Island – September 2017

A&Y I & II on Salt Spring Island
Sept 20 to Sept 24, 2017

This is a retreat style offering on the Fabulous Salt Spring Island. Stowel lake Farm is over 120 acres of private farm with twenty accessible acres for walking/hiking. An organic onsite garden is the basis for our delicious meals.

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Iyengar Yoga in Goa with Fr. Joe Pereira  |  Goa, India  |  January 16th to January 27th, 2017

Iyengar Yoga in Goa
Jan 16 to Jan 27, 2017 | Goa, India

Five to six days of twice daily yoga with Fr. Joe Pereira. Fr. Joe has a wonderful way of interweaving spiritual teachings drawing the listener in with his deeply soothing voice. This promises to be a challenging yet deeply restorative retreat.

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The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|0 Comments

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

August 23rd, 2014|0 Comments

Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th.  He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and [...]

Your Teacher needn’t be Enlightened to be your Guru

May 12th, 2014|3 Comments

Would we recognize an enlightened being if we met one? We have ideas of what an enlightened being would be like. A serene, sexually ambiguous and benevolent master floating above a lotus flower, perhaps like Lord Brahma in his infant form arising from Lord Vishnu’s navel. He opens those [...]

The Latest from Leigh!

Schedule

Tuesday, May 30th, 2017
  • Yoga Level 2/3

    Tuesday, May 30th, 2017 @ 6:00 pm - 7:30 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    Tuesdays beginning May 2nd, end June 27th
    For experienced students of Iyengar Yoga or with teacher permission.
    Nine classes $126 or $18 drop-in, HST included

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Wednesday, May 31st, 2017
  • Yoga Level One

    Wednesday, May 31st, 2017 @ 5:30 pm - 7:00 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    New term begins May 3rd to June 28th
    For complete and experienced beginners and those new to Iyengar yoga.
    Nine classes $126 or $18 drop-in, HST included

    See more details

Tuesday, June 6th, 2017
  • Yoga Level 2/3

    Tuesday, June 6th, 2017 @ 6:00 pm - 7:30 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    Tuesdays beginning May 2nd, end June 27th
    For experienced students of Iyengar Yoga or with teacher permission.
    Nine classes $126 or $18 drop-in, HST included

    See more details

Wednesday, June 7th, 2017
  • Yoga Level One

    Wednesday, June 7th, 2017 @ 5:30 pm - 7:00 pm
    Sadhana Yoga, 71 Duke St, Chester, NS B0J 1J0, Canada

    New term begins May 3rd to June 28th
    For complete and experienced beginners and those new to Iyengar yoga.
    Nine classes $126 or $18 drop-in, HST included

    See more details